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About
What is Ayurveda?
Ayurveda is a Sanskrit word meaning the knowledge, wisdom, or science of life in the sense of optimal measure of all aspects of high-quality and heathy living addressing all aspects of self-development, self-inquiry, self-realization and self-actualization. Ayurveda, life wisdom, is an ancient (5,000 years old) yet living discipline.
Choose to live a healthy and fulfilling life. Ayurveda is more than being free from illness: it is a process of change and growth towards a mentally, spiritually and physically healthy lifestyle. Ayurveda in Austin, Texas by Antonia will provide you a protocole to help you to accomplish your goals
Why Ayurveda?
In order to live a higher quality life, maintaining optimal wellness is key.
Ayurveda by Antonia in Austin, Texas can help you to design your new Ayurveda plan.
Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal health body and mind and that is exactly what Ayurveda does and is a whole holistic medicinal healthcare system, the mother of all.
TO MAKE A CONSULTATION
In our Ayurvedic Center in Austin we offer 4 different types of appointments depending of your needs.
1. Ayurveda 101 Learning Session
2. Ayurvedic Personal Relief
3. The Traditional Way - General Consultation
4. Follow-ups
About Antonia Warren
Antonia Warren is an Ayurvedic Counselor by Narayana and Yoga Academy a NAMA accredited school and Practitioner by the International Ayurvedic University. She is a member of NAMA (National Ayurvedic Medicine Association) and a member of The Ayurvedic Institute of Dr. Vasant, she studied her specialty in pulse diagnosis with Dr. Lad and she is a restorative yoga certified instructor. Antonia is a licensed massage therapist, the only Ayurvedic practitioner licensed to perform Abhyanga and Ayurvedic bodywork for Panchakarma, in Austin.
She started her holistic life back in Spain (where she is from) in the early 90's. Practicing macrobiotics and being a Personal trainer in her wellness centers in Cartagena, Spain, she created the first Aerobic and Calisthenics programs for teachers in Spain where she taught for numerous years. A few years after moving to the USA Antonia decided to get back into her old healthier routines when she got sick with thyroid cancer and started to investigate new and different approaches to wellness, and discovered Ayurveda. "Ayurveda made so much sense!" She had to study, practice, and share.
At that time not many people knew of Ayurveda in the USA and she felt the need to help others to expand this amazing way of living.
"I am from Europe but I have been in the USA over 20 years now. I needed a system for my busy life today. I am a mother of 3, wife and a professional so I found the way to adapt Ayurveda to what works for me and my clients, no matter where they are coming from and how busy their lives are. I am bringing a different approach to make sure the changes we are making will become lifetime habits and not just a temporary fix. I found Ayurveda the most complete health system and it works because it is designed for each individual and their needs so specifically. It targets every aspect, everything we are. Energy, space, elements, senses, our movement, our transformations, our universe, our everything" and I can help you to adapted to your busy life.